Join us for Partners Yoga: Elements of Harmony, Connection & Love. This is a 4 part couples yoga series our next class is on Saturday, April 20th, 2024 at 5:00 PM at the Badger Rock Neighborhood Center located on East Badger Road, Madison, WI, USA.

Come to our final session of this series. It starts at 5pm with ample time for arrival, and midwest goodbyes.

Mark your calendars for April 17th! We're

exploring Jeremy Narby′s travels and research in the Amazon. He discovered that shamans were able to use hallucinogens to tap into knowledge and insights that rival our discoveries using modern scientific methods, particularly with regards to DNA and molecular biology. Drawing on visionary experiences, indigenous knowledge, and pharmacology, Narby challenges conventional understanding, unraveling the connections between consciousness, serpent symbolism, and the origins of life itself. This enlightening book blends science, anthropology, and mysticism into a captivating narrative that will expand your mind.

Time: 6 PM

Location: Hawthorne Branch - Madison Public Library

Everyone is welcome, and guess what? Our book club is completely FREE!

The Progress Center For Black Women and Dragonfly Hot Yoga Presents: Just Flow Yoga

The Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide this gender-inclusive space to folks who identify as Black, Indigenous, or other people of color.

Yoga will be led by the Center's Mindful Movement Ambassador Keena Atkinson.

Please note that this yoga session is hot yoga. It's suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available) Depending on his availability, Johnny Winston may provide a light dumbbell warm-up.

Attendees will also hear from the Center's Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.

Questions? Email hello@centerforblackwomen.org or call 608-467-6744

Join us for Partners Yoga: Elements of Harmony, Connection & Love. This is a 4 part couples yoga series our next class is on Saturday, March 30th, 2024 at 5:00 PM at the Badger Rock Neighborhood Center located on East Badger Road, Madison, WI, USA.

Come to 1 or both remaining sessions sessions. Each session starts at 5pm with ample time for arrival, and midwest goodbyes.

Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.

Mark your calendars for March 20th! We're diving deep into 'Caste' by Isabel Wilkerson. Let's gather, share thoughts, and explore the powerful messages together. Come join us for an evening of enriching conversation, where we'll unpack the layers of this thought-provoking book and discover new perspectives. Don't miss this chance to connect with fellow book lovers and delve into meaningful discussions. See you there!

Save the date: March 20, 2024

Time: 6 PM

Location: Hawthorne Branch - Madison Public Library

Everyone is welcome, and guess what? Our book club is completely FREE!

The Progress Center For Black Women and Dragonfly Hot Yoga Presents: Just Flow Yoga

The Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide this gender-inclusive space to folks who identify as Black, Indigenous, or other people of color.

Yoga will be led by the Center's Mindful Movement Ambassador Keena Atkinson.

Please note that this yoga session is hot yoga. It's suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available) Depending on his availability, Johnny Winston may provide a light dumbbell warm-up.

Attendees will also hear from the Center's Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.

Questions? Email hello@centerforblackwomen.org or call 608-467-6744

Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.

Join us for Partners Yoga: Elements of Harmony, Connection & Love. This is a 4 part couples yoga series our next class is on Saturday, March 9, 2024 at 5:00 PM at the Badger Rock Neighborhood Center located on East Badger Road, Madison, WI, USA.

Come to 1 or all 4 sessions. Each session starts at 5pm with ample time for arrival, and midwest goodbyes.

Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.

The Progress Center For Black Women and Dragonfly Hot Yoga Presents: Just Flow Yoga

The Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide this gender-inclusive space to folks who identify as Black, Indigenous, or other people of color.

Yoga will be led by the Center's Mindful Movement Ambassador Keena Atkinson.

Please note that this yoga session is hot yoga. It's suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available) Depending on his availability, Johnny Winston may provide a light dumbbell warm-up.

Attendees will also hear from the Center's Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.

Questions? Email hello@centerforblackwomen.org or call 608-467-6744

Exciting news! Our next adventure takes us through the profound pages of "All About Love: New Visions" by bell hooks. Join us as we explore the transformative wisdom woven into this masterpiece.

Save the date: February 29, 2024

Time: 6 PM

Location: Hawthorne Branch - Madison Public Library

In this warm and inclusive space, we'll explore discussions about love, connection, and the vision bell hooks brings to life in her book. Everyone is welcome, and guess what? Our book club is completely FREE!

Join us for Couples Yoga: Elements of Harmony, Connection & Love. This is a 4 part couples yoga series starting on Saturday, February 17, 2024 at 5:00 PM at the Badger Rock Neighborhood Center located on East Badger Road, Madison, WI, USA.

Come to 1 or all 4 sessions. Each session starts at 5pm with ample time for arrival, and midwest goodbyes.

Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.

Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.

Welcome to our book club! In our January meetup, We are diving into the captivating world of "Braiding Sweetgrass" by Robin Wall Kimmerer. This book takes us on a journey through beautiful storytelling, mixing nature, science, and Native American wisdom.

At our gathering, we’ll chat about the book, share our thoughts, and explore the ideas, messages and realizations together. It's a chance to discuss the interesting things we've discovered, learn from each other's perspectives and be intentional about what we want to take with us and live by from the offering of the book.

Our goal is to understand how nature connects with our lives, just like the strands in a braid. We're excited to have you join us as we explore the wonders of this book and share our love for reading and learning together!

Here are free to low cost or subscription places you can find this book.

Madison Public Library

Libby - E Book

Overdrive - Audiobook

Audible - Audiobook

Hoopla - Audiobook - Free with library card

Kindle Unlimited: If you have a subscription to Kindle Unlimited, you might find the book available for borrowing.

Amazon Prime Reading: For Amazon Prime members, there might be a selection of books available to borrow for free.

Scribd - E Book

Spotify - Audiobook

Whether you are an aspiring entrepreneur or someone seeking guidance and inspiration on your life journey, our Vision Board seminar is precisely what you need to jumpstart your dreams into reality. During the seminar, you will have the opportunity to gain insights from successful entrepreneurs within our community, take part in mindful games, engage in open conversation, participate in panelist discussions, and explore potential ventures. Collaboratively, we will all leave feeling inspired by the greatness that exists not only in our community but within each of us.

Come join us for brunch and an enriching experience.

Date: January 6, 2023

Time: 10:00 am - 2:00 pm

Location: 917 E Mifflin St, Madison, WI 53703

Don't wait to begin utilizing your gifts; start now and not later.

Purchase Tickets

The Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide this gender-inclusive space to folks who identify as Black, Indigenous, or other people of color.

Yoga will be led by the Center's Mindful Movement Ambassador Keena Atkinson.

Please note that the 1hr yoga session is hot yoga. It's suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available) Depending on his availability, Johnny Winston may provide a light dumbbell warm-up.

Attendees will also hear from the Center's Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.

Questions? Email hello@centerforblackwomen.org or call 608-467-6744

The Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide this gender-inclusive space to folks who identify as Black, Indigenous, or other people of color.

Yoga will be led by the Center's Mindful Movement Ambassador Keena Atkinson.

Please note that the 1hr yoga session is hot yoga. It's suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available) Depending on his availability, Johnny Winston may provide a light dumbbell warm-up.

Attendees will also hear from the Center's Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.

Questions? Email hello@centerforblackwomen.org or call 608-467-6744